Patient Guides
Printable, plain-language handouts to share with patients — each with goals, action steps, red flags, and a write-in plan.
High Blood Pressure
What it is, your goal number, home checks, and when to call
Type 2 Diabetes
Blood sugar basics, the plate method, checkup schedule, low-sugar rescue
High Cholesterol
Why it matters, statin facts, and what to eat
Colds, Coughs & Sinus Infections
Why antibiotics usually won't help — and what actually will
Low Back Pain
Keep moving, what to expect, and the true emergency signs
Acid Reflux (GERD)
Heartburn fixes, medicine tips, and alarm symptoms
Depression
A treatable illness — therapy, medicines, and the 988 lifeline
Anxiety
Calming skills, panic attacks, caffeine, and treatment that works
Urinary Tract Infection
Treatment, prevention, and kidney-infection warning signs
Reaching a Healthy Weight
Changes that stick, what to skip, and newer options
Kidney Health (CKD)
Protecting your kidneys, medicines to avoid, sick-day rules
Taking Your Medicines
Making pills automatic; what to do about cost and side effects