Cholesterol - Patient Guide

What it is

Cholesterol is a fatty material in your blood. Too much "LDL" can build up in your blood vessels and lead to heart attacks and strokes.

What helps

• Take your statin if prescribed - it lowers heart attack and stroke risk.
• Eat more vegetables, fruit, beans, and fish. Less fried and processed food.
• Move most days. Aim for a healthy weight.
• If you smoke, quitting helps your heart the most.