High Blood Pressure - Patient Guide

What it is

Blood pushes too hard on the walls of your blood vessels. Most people feel nothing. Over time, high blood pressure can harm your heart, kidneys, and eyes.

What helps

• Use less salt. Cook at home when you can.
• Move your body most days - even a daily walk helps.
• Take your medicine at the same time every day.
• Check your blood pressure at home and bring the numbers to visits.
• If you smoke, ask us about quitting. Limit alcohol.